How do I lose the fat aroun..

I am losing weight and have a VERY small waist, but the fat accumulated around my mid section when i gained and now its like i'm losing everywhere else BUT THERE! I can tell its getting smaller, but i am afraid of having that 'stretched/hanging/extra skin' thing going on. While I am losing weight i would like ot maximize my goals and make my midsection very tight and lean. I am willin to work hard, but also scared of some really tough workouts, even though i'm sure those are the only things that will work =) I am onlyI25 years old and haven't taken care of myself like I should. i was always intimidated by gyms, and comfortable in my chubby little body...but I think about my future health and how much I have missed out being overweight (from insecurity in social settings) - I just want to make myself the size I am supposed to be because i was not always this big and inactive. I love to dance, recently started running on the treadmill, and just learned weight training for my arms.HELP!<3

Here's an awesome program for losing love handles, and it's free, posted on the Internet:

http://www.military.com/NewContent/0,131...

Good luck from someone who feels ya pain! :)

~Tia~

sit ups or crunches

Try going to a gym and do some exercises that work your back muscles. You can also do some cardio workouts to help with the abdominal areas.

hunni, when u find the answer, can u let me know, lol.. I have 2 kids and am 35 and have the same problem. good luck hunni